Ft. Benning Reverse Sprint Triathlon Review

I am looking back over the results, photos, and video of the race this last weekend, and it is hard to focus on writing a review. I took a trip up to West Point Lake yesterday and biked the run portion of the triathlon this coming up. I am planning to make at least one more trip up there this week before the International Distance competition.

Here is how the Ft. Benning Reverse Sprint Triathlon broke down for me. I finished the race in 1:12:42, which put me finishing 24 out of 145 overall and 8 out of 28 in the 30-39 Age Group. The bike portion was about 4 miles shorter than the Grandman Triathlon I did last weekend. Since the race was a reverse triathlon, we went run, bike, swim as I have mentioned. I got there early again to pick-up my packet, get body marked, set up my transition area, and warm-up. I was somewhat surprised when I got my packet that we did not have race bibs. The only forms of identification were the numbers marked on our left arm and leg. The packets were average, with a t-shirt and Hammer Gel being the big items. The whole race was well stocked with water. There were 3 water stops for the run and 4 for the bike. There was water at the end of the race and some fruit but not much else. I can't complain. The entry fee was a steal at $30. There was a free meal after the race that I did not attend at the Mexican restaurant on post, but that was not really what I was craving post-race.

I ran the 5K in 19:37, placing 8th in my Age Group. This is the fastest 5K I have run since high school cross country. The course was well marked at every turn. There was quite a bit of construction near the course, but there were also many historic and interesting vistas, as well. I felt good coming into Transition #1. I was in and out in 1:08. I completed the bike portion in 37:28, averaging 19.9 mph, placing me 9th in my Age Group. The first and last couple miles of the route are pretty bumpy and much focus was given to avoiding pot holes and dips. The rest of the course was very rural and had a couple good hills. There was some interesting signage as we followed the road along some of the firing range areas. I came back into Transition #2 and dismounted. I got scolded by a race volunteer for running instead of jogging through the transition. I had my bike mounted and my goggles in hand in 1:09 and was off to the pool. We swam 11 laps of a 50 meter pool. Around lap 4, I got a huge cramp in my ribs on the left side. This is the side I breath from, and it became very difficult to take in some deep air. I tried to keep my pace up, but I know it suffered. I finished the swim in 13:23 ranking me 13th in my Age Group. At 1:12:42, I hopped out of the pool and crossed the timing chip mat.

This race is one of the best values I have found. There is not much advertising for it, not much swag, it can be difficult and confusing to get onto Ft. Benning, and the post race food is lacking. It was still a fun race with a course that will let you excel if you approach it right. It will be really hard to beat the price, as many 5K and 10K are edging their costs up to the $30 mark.

Ft. Benning Reverse Triathlon Photos

The second leg of my three week blitz is complete with me finishing the Ft. Benning Reverse Sprint Triathlon on Saturday. Here are some quick photos of the event that my wife and I took while I was amongst it.

This was the transition area, pre-race, as everyone was picking up their race packets and getting their own little slice of space organized.

As I was warming up and doing a mental checklist of how I wanted the race to go down, I got a picture of the pool where we would be swimming 11 laps. It was so peaceful then. Who could have imagined all the kicks in the face and gnashing of teeth?

My wife snapped this shot off of me coming into the transition area from the run. I felt really good the first leg of the race, posting my fastest 5K run since high school.

Here I am coming into the transition area from the bike portion of the race. The bike racks were not marked, so I had to just eyeball my towel and bag sitting on the ground. An official barked at me not to run through the transition area.

I grabbed my goggles and headed across the parking lot to the fury that was the pool and final leg of the race.

This picture does not even show the chaos of the pool swim to the finish. I am in the foreground in the tri-suit.

I have not seen the final, final results sheet. I am still waiting for it to be published before I post results. I do have some more pictures to put up here and another video of the course. I was pleased with how I performed in this race up until the swim. I posted one of my best 5K runs and averaged one of my highest mph paces on the bike, but I got a huge cramp in my side about half way through the swim that made it extremely hard to take any deep breaths.

UPDATE: Here are the links to the Overall Results and Age Group Results for the Ft. Benning Reverse Sprint Triathlon. It looks like they still have to tweek them. I have noticed some errors already.

The Grandman Triathlon Video

Below is my first attempt to create a video with titles, music, credits and everything. I'm sure there are third graders out there that can do it better. This is a video I shot last Friday as I went to Fairhope a day before the Grandman Triathlon to preview the course. It really gave me a way to know what I was up against and how to mentally visualize each turn and grueling incline. I only wish I had done this for the Country Music Marathon in Nashville. I still have nightmares about that race. I am taking my video camera out to Ft. Benning tomorrow to put together a similar video for this weekend's race. We will see what my learning curve is like on the next installment.

As I was sitting in my job site trailer getting pounded by some Forrest Gump-type rain, I had ominous visions of a wet sloppy race this weekend for the Ft. Benning Reverse Sprint Triathlon. This rain was so loud that I could not hear people on the phone. It was only when I pulled up the weekend weather that a calm came over me with what I saw.

8 am

66°F
Partly Cloudy

Grandman Triathlon Review

Here are a few photos of the swim and run course that I took on Friday before the race. I did not get any shots of the bike course, but I have some lovely video to show in next post. I basically propped my video camera up on the dashboard of my car and filmed the whole bike course. I was good to have it to watch and review Friday night before the race.
This is a picture of the 1/3 mile swim course. Luckily, it was not this choppy Saturday morning. Even out the the second buoy in the picture, it was knee deep water, and we would swim a little and get up and run a little. It was not ideal.
This is a picture of the area around the final mile of the course. The first mile was all up hill, the second mile was all downhill, and the last mile of the run was flat. This part of the course followed along the shoreline below the bluffs.
We ran down the road along the shoreline to the turn around area beyond this duck pond, and it was aptly named. There were ducks and geese everywhere. There droppings were also everywhere. There were a couple on Saturday morning that did not like me doing a warm-up run around their habitat who started to charge at me a little.
This was the final stretch to the finish line. Past this straight away we ran along the outer perimeter of the transition area to the finish line stocked with pizza and beer.

Transition Area

I figured out early Saturday morning that everyone has their own way to set up their transition area. My approach was that of a minimalist. I had my helmet, race number, and sunglasses hung up on my aero bars. I had a pan of water to dip my feet in before putting on my bike shoes. Sixteen miles of sand in my shoes would be extremely uncomfortable. I had my gel packets in my rear water cages, along with all my repair tools. Other than that, it was just a change of shoes.

Here are how my transitions went. For the swim to bike transition, T1, I came into the area wearing my tri suit, barefoot, and holding my goggles & swim cap. I found my bike, clicked on my helmet and race number, and slid on the shades. The last thing I did was dip my feet in the water to wash away the last of the sand from the beach and put my bike shoes on. I fumbled some here getting the two Velcros and ratchet straps secured on each shoe. I did not change any clothing items or put on socks.
For the bike to run transition, T2, I ran my bike in to the area a secured it on the rack. On the last downhill stride of the ride, I reached down and unstrapped my shoes and pulled my feet out. I left my shoes snapped into the pedals as I ran into the transition barefoot. I took off my helmet turned my race number around. I slipped on my running shoes, again, without socks and ran out of the transition area. It took several strides to really get my feet under me, but I was determined not to walk any of the run course (not even the massive hills that started the run).
As you can see from the pictures, I was one of the first ones in the rack. It did not look like this at race time. It was much more crowded. I do like getting to races early.

By the Numbers

We just got back from the beach and a nice, long weekend. I completed my first triathlon at the Grandman Triathlon in Fairhope, Alabama. The weather this weekend could not have been any better. There were very few clouds in the sky, the water temperature in the Mobile gave us no need for wetsuits, and the heat of the day did not come until late in the afternoon.

For the race, I was signed up as a first-timer, but they also put me in my appropriate age-group division, 30-34. So, I will be giving the stats for both divisions for what its worth. Here is how the numbers broke down for my first triathlon.

I placed 154 out 530 overall.
I placed 15th out of 42 males in my age group.
I placed 7th out of 64 first time male participants.

The swim: 7:44 at a 2.6 mph pace
I placed 2nd in my age group and 8th among first time males.

The bike: 53:34 at a 18.4 mph pace
I placed 19th in my age group and 10th among first time males.

The run: 21:58 at 7:06 mile pace
I placed 9th in my age group and 4th among first time males.

I was unsure how I felt about my transition times and felt I could have done better, until I looked at the comparative results to the other racers. I was very pleasantly surprised. For the swim to bike, T1, transition, I did it in 2:54 and :55 for the bike to run transition, T2. Here are the links for the Grandman Triathlon results and Lepow Photography from the race

I have some other items to share (pictures, video, etc.) that I will do over the course of this week. I need to get everything out there that I want to publish before this weekend when I compete in the Ft. Benning Reverse Sprint Triathlon and get a whole new series of items to post.